Do You Need a Health Reset?

Find out in 45 seconds.

How often do you wake up feeling truly rested and ready for the day?

Almost never — I drag myself out of bed

Sometimes, but I need coffee to function

Most days I feel okay

Almost every day — I’m energized

When it comes to mental clarity, which best describes you?

I feel foggy most of the time

I can focus, but it takes extra effort

I’m usually clear but notice dips in the afternoon

Sharp, alert, and focused most of the day

After a workout or stressful week, how does your body bounce back?

I’m wiped out for days

I recover slowly, but eventually feel okay

I bounce back within a day or two

I recover quickly and feel strong again

Which of these sounds most like your digestion lately?

Constant bloating, discomfort, or irregularity

Occasional issues, but nothing major

Usually fine, with rare flare-ups

Smooth sailing — no issues at all

How would you describe your overall balance — mood, hormones, cycles, or stress levels?

Totally unpredictable — I never know what to expect

Off more often than not, and I feel it daily

Generally balanced, with some fluctuations

Steady and balanced most of the time

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