Are Your Daily Habits Affecting Your Breathing, Sleep, or Smile?

How do you usually breathe when you’re at rest or asleep?

Mostly through my mouth

Sometimes mouth, sometimes nose

Always through my nose

When it comes to your sleep, which best describes you?

I snore or toss/turn most nights

I often wake up tired or unrefreshed

I usually sleep soundly and feel rested

Do you ever notice any of these?

Clicking/popping jaw or facial tension

Trouble moving or lifting my tongue fully

Difficulty swallowing (messy, gulping, tongue thrust)

None of these apply to me

Have you experienced any of the following?

Lisp or trouble with certain sounds

Teeth shifting after braces

Clenching or grinding

None of the above

Which of these sounds most like you?

Drooling or open-mouth posture (day or night)

Forward head posture (leaning forward a lot)

Neither of these

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